it's using a program called vmkpal.
go here first: vmkpal.com
then download it.
and u will have a camera and u click it when u want to take picture.
then when u have taken it click the album at the top and select the picture crop it and save it
and get the URL
on your keyboard when you have it in the position you want press the print screen button on your keyboard then open up paint on your accessories and paste and bam you picture is up then cut what you want when you have it boxed right click it and paste then click new then paste and you have your picture!! then save it then upload your picture on photobucket.com or tinypic.com then if you upload on tinypic copy the link and when you post on mice chat press insert picture and paste the address in the box and post it and bam your picture is on mice chat or simply use vmkpal like she said