I've had a few folks ask this, so I figured it was worth pointing out again in a thread.
You can filter your "new posts" view to either show all of Micechat, just VMK, or just micechat regular. Here's how:
1. Go to your userCP.
2. On the upper left hand side of the window, click "Edit Options"
3. Scroll about halfway down the edit options page until you get to the section titled, "Thread Display Options". At the bottom of this section will be an option to select what you view in "new posts". (Note this is the same section that also allows you to decide if you see sig lines or not.)
4. Scroll to the bottom of the page, and click 'Save Changes'.
5. You're done. Click "New Posts" and enjoy.