I live in WA state- A place known to be at imminent danger of "the big one". After watching coverage of the latest horrific Japan quake, I'm even more irrational then I was before. I have a completely irrational fear of earthquakes. I literally lay in bed assuring myself we are about to have a huge one, then I can't fall asleep, and have terrible nightmares about them and how my family wouldn't be able to find eachother safely. My biggest nightmare is not knowing where my family is post earthquake.
Do you have any good tips on how to get over this? It's a daily thought of mine; my friends think I'm crazy, but its a huge, huge fear that I can't seem to overcome.