As well all know summer creeps ever closer...and I for one is committed to looking just as hot as the temperature! So I was talking to my trainer and she was telling me of this diet called "the 17 diet" it helps you cleanse your system and jump start your metabolism. So I am starting it! It is pretty restrictive on what you eat but you don't starve yourself. This is what I'm looking for because I have hit a wall and want to loose that last 10 lbs. And ofcourse I will be working out at least 4 days a week.
Ill be updating every couple days to help motivate myself and let anyone know hows it going to see who's interested. Here is what my trainer forwarded me:
Day 1Days 1 – 17are to “Accelerate” on a low carbohydrate diet that provides around 1200 calories. Eat unlimited lean meat and no-starch vegetables, two fat-free plain yogurts and two low-sugar fruits, a bit of oil, green tea, and 64 ounces of water a day. Typical for any low carb diet, fat-burning and fluid loss is favored during those days.
Eggs & Egg whites
Veggies (dark green, red, orange)
Yogurt (2 servings)
Fruit (low sugar, 2 servings)
1 hour of cardio/Pilates
2 hard boiled eggs
serving of strawberries
serving of greek yogurt
serving of berries
tons of water...
I havent been hungry at all today, eating here and there. My workout was really powerful so it helped me motivate myself. Its diffidently a good start, I'm hoping I stick at it.