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  1. #1

    • @ DENIAL ISLAND
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    Treats That Won't Wreck Your Diet

    Here are some treats that satisfies your cravings and fits your calorie budget.

    Under 50 calories
    10 frozen grapes=20, 1cup OR kettle korn=35, 10jellybeans=40

    Under 100 calories
    1candy cane=55, 1 charmblowpop=60, 10strawberries rolled in confectioner's sugar=71, 4 starburst=80, 9 whooper malted milk balls=95, 2 raspberry newtons=100

    Under 150 calories
    1reese's peanutbutter cup=115, 1candy apple=130, 1twinkie=150

    Under 200 calories
    1cup apple slices w/2tbsp caramel=160, 3mini york peppermint patties=160,
    3oreos=160,

    aka Sara




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    ABE is still hibernating

  2. #2

    • Down Under without Nemo..
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    Re: Treats That Won't Wreck Your Diet

    I just discovered Queen brand Sugarless Maple Syrup, and I'm in heaven.

    Three tablespoons (70 Ml or I think about 2.5 Fl Oz) contains:

    Sugars = 0
    Calories = 34
    DLR California - 1991, 1999, 2002, 2007, 2009
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  3. #3

    • meganmegaphone
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    Re: Treats That Won't Wreck Your Diet

    My favorite is coffee w/equal

    Also good for when you have a major essay to write in 24 hours... bad after you're done...because...well...now I can't go to sleep!!!

    "Back off, Lilo... he's all mine!"
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  4. #4

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    Re: Treats That Won't Wreck Your Diet

    ok, the best diet goodie??

    Snow cones!!! yp, I have a sno cone machine and sugar free syrup, no calories and yummy! yep 0 calories

  5. #5

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    Re: Treats That Won't Wreck Your Diet

    Chocolate RediWhip - only 15 calories per two tablespoons. Non fat. Yum!

  6. #6

    • Island Paradise
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    Re: Treats That Won't Wreck Your Diet

    Mine is sugar free hot chocolate by carnation. Fills you up and it's 30 calories, think.

  7. #7

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    Re: Treats That Won't Wreck Your Diet

    Quote Originally Posted by Where's Barbie?
    1 reese's peanutbutter cup=115
    3 oreos=160
    I wish I could eat just 1 reese cup or 3 oreos. Sadly I have no willpower over those things.
    Frozen grapes sound yummy though!

  8. #8

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    Re: Treats That Won't Wreck Your Diet

    I like those 100 calorie packs. potion's already laid out for you!

    There are new ones out now, Chips Deluxe, Cheez-It and another, but whatever company's Nabisco's competitor
    Good morning, son
    In twenty years from now
    Maybe we'll both sit down and have a few beers
    And I can tell you 'bout today
    And how I picked you up and everything changed
    It was pain
    Sunny days and rain
    I knew you'd feel the same things...





  9. #9

    • Give Peace a Chance
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    Re: Treats That Won't Wreck Your Diet

    100 Calorie snacks:
    1. 1/2 cup of sugar-free gelatin, any flavor, and two tablespoons of low fat whipped topping.
    2. 15 chocolate-covered raisins.
    3. Stir 2 teaspoons of chocolate syrup into a cup of coffee for Cafe Mocha.
    4. Six animal crackers.
    5. Add 1/4 cup of fat-free Ranch dressing to 1 cup of mixed fresh veggies such as zucchini, red bell pepper, celery, carrot sticks and cherry tomatoes.
    6. Either six saltine crackers or two graham cracker squares with 2 teaspoons of peanut butter or fruit jam.
    7. One 1/2 cup of fat-free ice cream.
    8. A luscious parfait: 1/2 cup of low-fat pudding layered into a parfait glass alternating with two crumbled vanilla wafers and a dollop of low fat whipped topping to garnish the top.
    9. Spoon 1/2 cup of salsa and 2 tablespoons of non-fat sour cream over a small baked potato.
    10. One rice cake thinly spread with fat-free sour cream and sprinkled with one tablespoon of crumbled bleu cheese.
    11. Place a marshmallow on top of a graham cracker and microwave until gooey, drizzle with a teaspoon of chocolate syrup.
    12. Cut half an apple into slices and spread with 2 teaspoons of peanut butter.
    13. 1/2 cup of applesauce and 1 piece of toast cut into four sticks for dunking.
    14. 10 dry roasted cashews or 12-15 natural almonds.
    15. 26 grapes.
    16. An eight oz. low-fat yogurt or a fat-free chocolate pudding cup.
    17. One two-inch slice of angel food cake.
    18. One hard boiled egg.
    19. Four Hershey’s kisses.
    20. 5 cups air popped pop corn
    But my new all time favorite low cal snack is sugar free Popsicles. (30 calories)
    ~ MickeysGirl șoș
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