1st Amendment-Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.
Now if you get walked-in on, you'll have an excuse! But yes, practice makes perfect, but can lead to addiction. And when were sitting around the house bored and feeling a little "anxious," think back to that article and remember it is good for you...and perhaps you wont feel so guilty. But I don't think that most guys will need this article to encourage them to do it 5 times a week, if you know what I mean.