Hey guys, I have been having heart palpitations for years but latley they seem to be getting stronger and more frequent. This morning I was awaken at 4:30 with a grip of fear that I was having a heart attack.
It finaly subsided and I am realizing that yes Im not having a heart attack but a full blown Anxiety attack, do any of you guys have this problem?
What do you do to fix it when you go through it? I am not taking medication for it although I have, I stoped taking it a few months ago. I was told that Kava is good for anxiety but I have also heard that it can cause liver problems.
Any help in this would be very helpful, even just talking about helps me.