Okay, so we have been watching "Celebrity Fit Club" and we see these celebs losing all this weight on this "Fat Smash Diet". So we get the book since we both want to lose some weight before we go to WDW.
So we start the diet 9 days ago. You weigh yourself the first day and then after "Detox" (the first 9 days) you weigh yourself again.
So for the last 9 days this is what we have been eating:
NO MEAT (period)
That's it. The first few days were not too bad, I only started getting annoyed with it on Wednesday.
Okay, so today is day 10. Get on the scale and I've lost 7 pounds. Now most people would look at that and say great ... 7 pounds. But for me ... honestly, I was expecting to lose at least 5 more than that. In addition to the diet we have been exercising daily and doing at least 3 miles on the treadmill at about a 12mph clip.
I do find that my shorts, etc are fitting better, but to be 100% honest the sacrifices I made to my diet don't seem worth it for the weight I lost.
Has anybody else ever had this experience with a diet where you did see results, but they weren't what you expected and you figured it wasn't really worth it?
So now starting today we can have 3 ounces of meat per day. Not worth it IMO. So we are pretty much just going to do the low-fat thing, keep exercising and see what happens.