I lost some weight during our Disney cruise in June, and felt it was due to eating smaller well-balanced portions at evenly spaced times throughout the day. Both of us had more energy too.
And then, I found out about this program: The 3-Hour Diet
This program teaches people to eat well-balanced small meals more frequently, keeping the metabolism higher, which also produces more energy.
I thoroughly believe in this, because I know the way I felt during that entire week, and I've since cut back on portion size, and try to space out my meals better. I'm feeling MUCH better!
What's kinda funny about this: The guy's name is "Cruise", and it was on a cruise that I kinda figured out this concept for myself. Thought it was a funny corelation.
I'm definitely going to try this more and see how it goes.
What do you think?