If you only have one day, this is what I would do:
Blow the extra cash and buy a one-day ticket to both Tokyo Disneyland AND Tokyo DisneySea for the same day.
Get online at the gates at Tokyo Disneyland 30 to 60 minutes before it opens and hit it HARD once the gates roll up. Pooh, Splash, Mansion, Pirates, Mickey Mouse Revue, etc. Use your FastPasses wisely and steadily.
Keep going until 2 pm and then head over to Tokyo DisneySea. Do Journey, 20,000 Leagues, Stormrider, Magic Lamp Theater, Tower of Terror, etc. Keep going, then chill out at a show. Then back at it for another three hours, then head back to Tokyo Disneyland to pick up as much as you can.
It'll hurt, but you see a lot.

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